From the bestselling author of UnDiet comes a colorful and easy-to-follow cookbook bursting with 130 recipes as delicious as they are good for you.
Is it possible to look and feel your best while eating the most delicious food? According to leading nutritionist and educator Meghan Telpner, absolutely! The UnDiet Cookbook is a collection of Meghan’s most health-promoting and tasty recipes, from life-fueling juices, smoothies and breakfasts, to everyday staples and condiments, to mouthwatering entrees and delectable desserts–and everything in-between, including tips for entertaining, edible beauty, and travel. With her signature style and voice, Meghan introduces readers to the UnDiet world: an inspiring lifestyle that doesn’t mandate any one style or label of eating, cleansing, or dieting–only beautiful, nourishing, vibrant living.
Every recipe in the pages of The UnDiet Cookbook is gluten-free, dairy-free, and in most cases, vegan-friendly, with plenty of options to fit any style of eating, be it nut-free, soy-free, grain-free, or protein-powered. Gorgeously designed and photographed, and teeming with UnDiet-approved tips, guidelines, and techniques and important information about health and wellness in today’s world, The UnDiet Cookbook is more than just a book of recipes; it’s a must-have resource for every home, and for anyone trying to jumpstart a new, vibrant, abundantly healthful life.
Advance Praise for The UnDiet Cookbook”Meghan’s contagious energy for healthy living jumps off every page of this feel-good cookbook. The recipes are easy to create at home and her witty sense of humor makes learning about nutrition exciting! Whether you are new to the lifestyle or a long-time green juice-chuggin’ veteran, you’ll turn to The UnDiet Cookbook again and again.” —Angela Liddon, author of NYT Bestseller The Oh She Glows Cookbook and founder of OhSheGlows.com”The UnDiet Cookbook is amazing! I want to cook every recipe, and you will, too. With beautiful photography, delicious fresh flavors, and Meghan’s informative and accessible approach to healthy living, eating well has never been so much fun!” —Tess Masters, author of The Blender Girl and creator of The Blender Girl Smoothies app”Meghan Telpner is a fellow crusader for the great life. . . . Anyone looking to supercharge their lifestyle with health and happiness will find her ‘plantiful’ yet label-free approach to diet refreshing and inspiring. The UnDiet Cookbook is loaded with a variety of whole food recipes, gorgeous photos, and the know-how you need to discover and thrive in your unique, abundantly healthful life!” —Heather Crosby, author of YumUniverse”Smart, vibrant, gorgeous! These words not only describe The UnDiet Cookbook, but also Meghan herself. Her fun and funky style, infectious enthusiasm, boundless energy, endless nutrition knowledge, and wild passion for healthy living make this book a mouthwatering recipe for success.” —Greta Podleski, bestselling co-author of The Looneyspoons Collection”With her contagious enthusiasm, nutritional know-how, and delectable recipes, Meghan Telpner makes the UnDiet lifestyle a joyful and undeniably delicious experience. This cookbook is guaranteed to inspire your cooking and put a smile on your face!” —Julie Morris, author of NYT Bestseller Superfood Smoothies and Superfood Snacks
About the Author
MEGHAN TELPNER is a Toronto-based nutritionist and her humorous, engaging and real approach to healthy living has garnered her a worldwide following and extensive media attention. As founder and director of the Academy of Culinary Nutrition, offering nutrition training for life, Meghan works with a global student body to share the importance of great food for positive community change and optimal health. When not in her kitchen, Meghan spends her time adventuring in faraway lands with her husband, Josh. @MeghanTelpner
This book is perfect for everyone that need great and healthy recipes to put in practice your healthy life. I met Meghan because I took a healthy program with her that really shows me another way of healthy living. At the beginning this change can be very difficult though you have o quit t a lot of delicious food that you like to eat, such as bread, pizzas, brownies, cookies, pasta, etc… but the good thing of this book it’s that it will show you the easiest pass to do it. You will find a lot of advises and recipes that will not make you want what you were eating and the best thing of all is that you will start feeling so good that you will just want to try all of the recipes. You should definitely have it at home and consider this book as a gift for people you love though it will change their life in such a good way that everybody will so grateful of having this book at home.
From the moment I “found” Meghan, several years ago, I knew that I needed her in my life. At the time, I was struggling with the concept of feeling comfortable in the kitchen (i.e. learning how to cook) and making real, whole, nourishing food taste DELICIOUS. Her blog, videos, first book (UnDiet), and culinary nutrition certification program completely changed my life. I know it sounds cliche, but it’s true — and I won’t be the first person to tell you that. As an registered nurse and integrative nutrition health coach, UnDiet was the only book I recommended to clients. Why collect a million books on food and nutrition when Meghan had covered it all in UnDiet — and in a way that completely resonated with me and aligned with my own beliefs. The only drawback was that there were only a handful of recipes in her first book. It was a whole life/lifestyle guide, with a few recipes added throughout. Now, with The UnDiet Cookbook, we’re getting the whole deal: Tons of info on overall wellness/lifestyle (that is real and genuine and honest — and will resonate with readers everywhere), but also Meghan’s biggest collection of incredible recipes (food AND beauty!) – so you’ll only have one place to look when you’re wondering what to make for breakfast, lunch, dinner, snacks, dessert — and even DIY beauty care. I couldn’t be more excited about this one! Another pretty incredible feature is that with The UnDietCookbook, you’ve got options. Every recipe has a vegan option. Paleo? You’re covered, too! If you’re gluten-free, this will become your new best friend. Everything Meghan creates is delicious – and always a hit in our house and at potlucks. If you want to learn how to create vibrant health via nourishing food, this is your guide. If you’re going to buy one cookbook for your house, let this be the one. You will not be disappointed!
Great recipes – I’ve tried many of them and they’re fantastic. I love the tips she gives on the side of each recipe as well. I took her Culinary Nutrition Expert course – I’d highly recommend it to anybody that wants to learn how to make healthy cooking a way of life!
- Title: The UnDiet Cookbook: 130 Gluten-Free Recipes for a Healthy and Awesome Life: Plant-Based Meals with Options for Any Diet
- Autor: Meghan Telpner
- Publisher (Publication Date): Appetite by Random House; 1 edition (October 6, 2015)
- Language: English
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- Download File Format: EPUB, PDF