- Full Title : The Viking Method
- Autor: Svava Sigbertsdottir
- Print Length: 256 pages
- Publisher: Penguin Life
- Publication Date: June 26, 2018
- Language: English
- ISBN-10: 0241309492
- ISBN-13: 978-0241309490
- Download File Format | Size: epub | 40,87 Mb
Vikings know no boundaries. Vikings don’t do tired. Vikings don’t count calories. Viking don’t need to drop dress sizes. Vikings don’t seek compliments. Vikings conquer all.
We are Vikings. Join the clan.
We’re on a mission to help you unleash your inner Viking. To fight against the tide that says you are how you look. We’re here to take you on the ultimate mind and body quest. To develop physical and mental strength. A fearlessness, resilience and determination to be all you can be through a mixture of fitness, food and finding your inner fire.
Based on Svava’s Icelandic upbringing and a warrior mentality The Viking Method is 8 weeks of high intensity training for both mind and body. A complete programme of recipes and fitness training that will transform you from the inside out.