Thrive Fitness, second edition: The Program for Peak Mental and Physica…


  • Full Title : Thrive Fitness, second edition: The Program for Peak Mental and Physical Strength—Fueled by Clean, Plant-based, Whole Food Recipes
  • Autor: Brendan Brazier
  • Print Length: 256 pages
  • Publisher: Lifelong Books; 2 edition
  • Publication Date: December 29, 2015
  • Language: English
  • ISBN-10: 0738218537
  • ISBN-13: 978-0738218533
  • Download File Format | Size: pdf | 104,20 Mb

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As nutrition consultant to the Cannonade-Garmin Cycling Teamas well as for several NHL, MLB, NFL, and Olympic athletesformer professional Ironman triathlete Brendan Brazier is one of the world’s leading experts on nutrition for professional athletes. Here, Brendan presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, to get maximum results in minimal time. Whether you’re a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.

 

Review

“Brendan’s plant-based nutrition concepts, combined with his innovative holistic approach to training, will get you in the best mental and physi- cal shape of your life. Thrive Fitness is truly the way to unleash your full potential!”
–Venus Williams

“I am forever grateful to Brendan . . . I have noticed increased energy and more-restful sleep. My desire for sugar and salt is waning.”
–Hugh Jackman

Thrive Fitness is the blueprint for achieving optimum performance and living a clean and healthy existence. I’ve incorporated all of Brendan’s principles into my training, and I’ve never felt healthier and stronger.”
–Mike Bryan, World No. 1-ranked doubles tennis player (with his brother Bob); winner of Wimbledon, US Open, French Open, Australian Open; Olympic gold medalist

Thrive was an absolute game changer for me in regards to knowledge about eating for performance and overall healthy living. Brazier’s vision of plant-based nutrition not only helped me become a better and health- ier athlete but has inspired me to help others make better choices when it comes to fueling the body.”
–Kenny Florian, former elite UFC fighter, color commentator for UFC Fight Night on Fox

“Thrive has been one of my fundamental and most valuable tools in help- ing me dive into the world of proper nutrition, fitness and all around well- ness. I’m so thankful for Brendan sharing his sea of knowledge through this book . . . a must read for anyone ready to take back their life!”
–Rebecca Soni, six-time Olympic medalist, swimming 

About the Author

As nutrition consultant to the Cannonade-Garmin Cycling Team, as well as for several NHL, MLB, NFL, UFC, and Olympic athletes, former professional Ironman triathlete, Brendan Brazier is one of the world’s leading experts on performance nutrition. Here, Brendan presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, to get maximum results in minimal time. Whether you’re a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.

BrendanBrazier.com
@Brendan_Brazier

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