The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits–longevity, energy, and even weight loss. For most of us, though, it’s a lifestyle change just too hard to maintain. More important, it can be deficient in crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12.
With Tiny and Full™, you only have to be a vegan until lunch to see the results of a plant-based diet. You’ll discover that eating vegan at just one meal–breakfast–is better for you than if you ate vegan all day long.
By including yummy foods with animal protein, such as Greek yogurt, white fish, chicken, and so much more, in your lunch and dinner, you will get a complete, balanced diet that leaves you satisfied on the least amount of calories necessary and gives you a tiny waist in only 12 weeks!
Tiny and Full™ gives you a straightforward meal plan and an energetic fitness program, plus 50 fun and delicious recipes–from a Tropical Mango Blast and Berry Blaster Bowl to Gorgonzola Pear Pizza and even Chocolate Avocado Mousse Cupcakes.
This book provides all the guidelines you need to transform your body and improve your life–starting now!
“Eat well without dieting or going to the gym with Jorge’s strategies for breakfast, lunch and dinner.” -Mehmet Oz, M.D., Host of the Dr. Oz Show”Jorge gets it right. His recipes make eating smart easy. I recommend them highly.” – Andrew Weil, M.D., author of Why Our Health Matters”Jorge knows, as I do, that excess sugar in our diets is among the most important factors conspiring against our waistlines and our health.” -David Katz, M.D. Director and Co-founder, Yale University Prevention Research Center; Nutrition Columnist, O, The Oprah Magazine
From the Author
I am not an advocate for becoming a full time vegan. I intentionally created Tiny and Full as a part-time vegan program to help you get the benefits of the vegan diet but avoid the negatives. As many of us know, the vegan diet is more popular than ever. For most of us, though, it’s a lifestyle change that is just too hard to maintain. It’s also missing crucial nutrients for optimal wellness.There are more people who have quit being vegan than there are those who are actual vegans. It’s tough. It’s also easy to become deficient in Vitamin B12, Vitamin D, Iron, Zinc, Calcium, and Omega 3s without proper attention and care. Many vegans have to turn to supplements which are expensive and not always easy to keep up with.However, by just being a vegan until lunch, and then adding in animal-based foods for lunch and dinner, you are not only creating a sustainable lifestyle that you can stick to, but you are ensuring a balanced diet with the proper nutrients. It’s important to remember to place an emphasis on plant-based foods, especially vegetables and fruit, throughout the day, but don’t eliminate animal protein and byproducts completely.Just remember, only be a part-time vegan!
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I love the ease of change I experienced to my lifestyle, by changing to vegan in the morning. The smoothies are amazing and I’m using parts of the overall menu as well. Well done Jorge!!!
Good book – great ideas
- Title: Tiny and Full: Discover Why Only Eating a Vegan Breakfast Will Keep You Tiny and Full for Life
- Autor: Jorge Cruise
- Publisher (Publication Date): BenBella Books; 1 edition (December 29, 2015)
- Language: English
- ISBN-10: | 1942952481
- ISBN-13: | 978-1942952480
- Download File Format: EPUB, PDF