Tom Daley is an Olympian. He has learnt from the very best about how to stay healthy, fit and positive – and now he’s ready to share those secrets with you.
Incredibly simple to follow, Tom’s Daily Plan includes delicious food, workouts anyone can do (and that’s a promise from Tom!) plus invaluable motivational and lifestyle tips.
Ditch those fad diets and stop worrying about needing to put in hours in the gym. Tom’s healthy and nutritious recipes won’t ever leave you hungry – and even include pasta dishes, curries, cakes and chocolate, plus Tom’s Ultimate Bacon Butty! And with his weekly plan of 20 minute workouts you’ll be stronger, fitter and healthier in no time. All with rest days and tasty treats included!
Tom’s Daily Plan includes:
• Over 80 quick and easy recipes so you and your family can eat well from breakfast until bedtime, with feasts and treats for every taste
• Super-effective Daily Workouts and brilliant ‘life-hacks’ for a healthy, balanced body and mind
• Specifically designed to fit around you and your busy lifestyle
Get a leaner, stronger, healthier you in no time!
About the Author
Tom Daley is an Olympic athlete and TV presenter.
My breakfast from yesterday was so delicious, thank you @tomdaley for the wonderful recipe of Blueberry, Banana and Seed Pancakes. Very yummy. Just got the book on tuesday night has some really neat looking recipes I cant wait to try this weekend. . On another note im just so inspired by Tom his YouTube workouts are so motivational and make you feel good after words, also he has a weekly workout routine included in the book which I cant wait to incorporate with my own. . Him and his husband on his vlogs are so funny and inspiring for us to try to live a healthier lifestyle and exercise more. Its nice seeing these two in the LGBTQ community, with there son. . Anyway thank you so much @tomdaley for your book and amazing inspiring personality
- Title: Tom’s Daily Plan: Over 80 fuss-free recipes for a happier, healthier you. All day, every day.
- Autor: Tom Daley
- Publisher (Publication Date): HQ (December 29, 2016)
- Language: English
- Download File Format: PDF, EPUB, MOBI, AZW3 (Kindle)