- Full Title : The College Vegan Cookbook: 145 Affordable, Healthy & Delicious Plant-Based Recipes
- Autor: Heather Nicholds
- Print Length: 212 pages
- Publisher: Rockridge Press
- Publication Date: April 9, 2019
- Language: English
- ISBN-10: 1641524197
- ISBN-13: 978-1641524193
- Download File Format | Size: epub | 1,97 Mb
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Vegan Goes to College
Cooking space, prep time, ingredient stocking, cost… it can be hard being a vegan in college. The College Vegan Cookbook makes it easy for you to ace your diet―even in the dorms―with simple, healthy, and fresh vegan dishes.
Forget about fake meat. This vegan cookbook features 145 modern, whole food recipes designed with college life in mind. It doesn’t matter whether you’ve got a full kitchen or you’re stuck with a hot plate on your dresser, The College Vegan Cookbook will have you preparing affordable vegan meals you’ll love.
The College Vegan Cookbook includes:
- WHOLE FOODS, GREAT TASTES―Create delicious vegan plates using real ingredients―not processed substitutes.
- 145 FAST AND EASY MEALS―Choose from simple and tasty recipes, including Blueberry Oat Muffins, Ramen Noodle Bowls, Barbecue Cauliflower Wings, and Microwave Brownie Mug Cakes.
- VEGAN ON A BUDGET―This vegan cookbook makes your money go further with serving costs for every recipe, plus tips like supplementing your pantry from the cafeteria.
When it comes to great ideas for plant-based meals, The College Vegan Cookbook makes the grade.
“Heather did it again! A gorgeous book that’s warm, friendly, and accessible―just like Heather herself! I wish I’d had this resource when I was vegan in college; it would have made life so much easier (and more delicious). What a great way to beat the boring ramen (and cafeteria food) blues!”―Tess Challis, author, vegan chef, and One Degree coach
“This is an amazing resource! As a community-based culinary instructor, I’m often asked by parents to create eating plans and guides for their vegan children heading out on their own for college. Heather Nicholds has created the single source that covers the how, what, and why (and so much more). This book is fantastic for the college-bound student . . . and also for the post-higher ed new professional striking out on her own for the first who just might find herself in need of budget-friendly meal ideas that are easy to cook in small apartment kitchens!”–JL Fields, culinary instructor and author of Vegan Meal Prep, Vegan Pressure Cooking, and The Vegan Air Fryer
“In her usual informative and easy-reading style, Heather provides everything your college-bound vegan will need to know to eat well, stay on budget, and remain healthy throughout her time away from home. But truly, The College Vegan Cookbook offers a valuable resource for almost anyone. With simple, delicious, and budget-friendly recipes, the book would be a great gift for anyone just transitioning to a plant-based diet, new home cooks, or folks who want quick, easy, and delightfully delicious meals. I’ve already bookmarked more than a dozen recipes to try in my own kitchen!”–Ricki Heller, bestselling author of Living Candida-Free and Naturally Sweet & Gluten-Free
”This book is an amazing resource for college students to stay healthy! Chock-full of easy, affordable, nutrient-dense, and delicious recipes, students can boost their energy, focus, and concentration to study and play.”―Tess Masters, author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend
About the Author
HEATHER NICHOLDS is a registered holistic nutritionist. With more than 5 million views, Heather’s YouTube channel offers recipes, nutrition advice, and motivation for finding new ways to make plant-based foods taste fantastic. Her focus is on enjoying whole foods, creating long-term healthy eating habits, and reconnecting with food as a positive source of nourishment and energy. Learn more at www.heathernicholds.com.