Vegetarian Food for Healthy Kids: Over 100 Quick and Easy Nutrient-Packed Recipes [pdf, epub] 9781848993068

Vegetarian Food for Healthy Kids: Over 100 Quick and Easy Nutrient-Packed Recipes

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  • Title: Vegetarian Food for Healthy Kids: Over 100 Quick and Easy Nutrient-Packed Recipes
  • Autor: Nicola Graimes
  • Publisher (Publication Date): Nourish (September 13, 2016)
  • Language: English

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More than 100 exciting recipes to give vegetarian children all the nutrition they need.

To be a healthy vegetarian, it’s not enough to just give up meat. Vegetarian children have different dietary requirements to vegetarian adults, so particular attention is needed to ensure they get sufficient amounts of the right nutrients. Unlike other similar titles on the market, Vegetarian Food for Healthy Kids concentrates on these nutritional demands to see what it takes to raise healthy, well-nourished vegetarian children. What’s more, the book tackles the universal challenge of getting children – vegetarian or not – to enjoy and eat up their veg. Packed with simple, fresh recipes that are nutritious and use vegetables in interesting and inspiring ways, the book is set to lure even the most reticent of eaters.

There are ideas for every type of meal including energy-boosting breakfasts; easy snacks; inspiring vegetable side dishes; and the bane of many parents? lives, packed lunches. Each recipe highlights a super-healthy ‘Hero Food’, giving information on its health benefits, and also included are step-by-step ‘Kids Cook’ features, with ideas for delicious dishes children can cook themselves, with just a little help from a parent. Full of colourful photography and quick ideas,Vegetarian Food for Healthy Kidswill make dinner times that bit healthier and a lot more exciting.

About the Author

Nicola Graimes is an award-winning cookery writer and former editor ofVegetarian Living magazine. She has written more than 20 books, including The Top 100 Recipes for a Healthy Lunchbox, The Big Book of Wok, The Big Book of Low-Carb Recipes, Veggienomics, The New Vegetarian Kitchen (that was chosen as one of OFM’s Top 50 Cookbooks of the Year) and The Part-Time Vegetarian for Nourish.

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I used this book to talk to my grandchildren who have recently become vegetarian. We looked at the recipes and tried a few. It’s a very useful book to help children to learn about good nutrition and to peak their interest in cooking.

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