Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating by Andrea Lieberstein, PDF, 159233752X

July 17, 2017

Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating by Andrea Lieberstein

  • Print Length: 208 Pages
  • Publisher: Fair Winds Press
  • Publication Date: July 15, 2017
  • Language: English
  • ASIN: B073FX8X9Z
  • ISBN-10: 159233752X
  • ISBN-13: 978-1592337521
  • File Format: AZW3

 

Learn how to nourish your mind, body, and spirit and have a mindful relationship to food.

Many people use food to nourish themselves when what they are really hungry for is other forms of nourishment. What if we were living a life where we felt well-nourished emotionally, intellectually, physically, psychologically, spiritually, socially, and creatively? What if we were mindfully present to receive, experience, plan for, and engage in nourishing activities, moments, and practices regularly that fed us on many levels. What if we were able to maintain an inner sense of balance and nourishment even when things are not perfectly in balance, and have the tools and practices to do so rather than turn to food at those times?

This book will show readers how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, tools, and mindful practices that can be individualized to their unique needs.

 

Thoughtful, helpful and refreshing

Andrea’s book is a beautiful invitation to discover the elements of a truly holistic, well balanced life. Reading this book feels like being taken by the hand by a skilled guide who helps us become aware of not only the hunger that motivates what we put into our mouths but the deeper, psycho-spiritual needs we have for connection, love, purpose and meaning – for true nourishment in body, mind and spirit. I love this book and will highly recommend it to friends and clients who want to know how being nourished on many levels changes and enhances their experience of life. The exercises are a brilliant way to uncover inner truths in order to make more conscious choices through the freedom that awareness brings.

ssh | nitroflare
 

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