What to Eat: Food That’s Good for Your Health, Pocket and Plate. Joanna Blythman by Joanna Blythman, PDF, ISBN 0007476469

February 12, 2018

What to Eat: Food That's Good for Your Health, Pocket and Plate. Joanna Blythman

  • Title: What to Eat: Food That’s Good for Your Health, Pocket and Plate. Joanna Blythman
  • Autor: Joanna Blythman
  • Publisher (Publication Date): Fourth Estate (February 1, 2013)
  • Language: English
  • ISBN-10: 0007341423 | 0007476469
  • ISBN-13: 978-0007341429 | 978-0007476466
  • File Format: EPUB, PDF

Covering all the pressing food dilemmas of our times, award-winning food writer Joanna Blythman assesses the desirability of common foods from all angles, showing you how to make sensible, thoughtful and practical choices about what to eat each day, irrespective of your income.


`Joanna Blythman has one of the sanest food heads in the Western World – and this brilliant book encapsulates her admirably clear thinking in a wonderfully accessible, entertaining way. Everyone who cares what they eat and how they feed their family – that’s all of us, right? – should read it.’ Hugh Fearnley Whittingstall’A rare book, practical, sensible, and passionate. Joanna Blythman writes with clarity, sanity and humanity. Anyone interested in food and cooking should read it.’ Matthew Fort`A succinct and badly needed encyclopaedia of facts and common sense on food and nutrition for which I am truly grateful. The introduction alone is worth the price of the book.’ Darina Allen`Everyone who cares about what they eat and how they feed their family should read this’ Daily Mail

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About the Author

Joanna Blythman is Britain’s leading investigative food journalist and an influential commentator on the British food chain. She has won five Glenfiddich awards for her writing, including a Glenfiddich Special Award for her first book The Food We Eat, a Caroline Walker Media Award for Improving the Nation’s Health by Means of Good Food, and a Guild of Food Writers Award for The Food We Eat. In 2004, she won the prestigious Derek Cooper Award, one of BBC Radio 4’s Food and Farming Awards. In 2007, Good Housekeeping Magazine gave her its award for Outstanding Contribution to Food Award 2007. She writes and broadcasts frequently on food issues.

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I chose this rating because this book was exactly what I was looking for. This book was also in exactly the condition it was described and I am very grateful. Thank you.
This is a highly enjoyable book full of interesting advice and information. The 20 principles of eating, made simple is an inspired but commonsensical guide to buying and eating good food. In it she debunks many of the things we’ve been brought up to believe about what constitutes good and healthy food. It turns out much of what we have been told by the government food scientists and nutritionalists is wrong. So butter, whole/ full milk, eggs etc., are good for you (as the older generation knew all along). In fact it turns out most natural food are. The call to buying organic, high welfare, local, non processed foods is convincingly argued and one I needed little persuading on. What good about this book is that it builds on the points made in the introduction about principles of eating to give useful, empowering information on how to buy specific food ingredients and getting the most out of them. I liked the way she covers each type of food and ingredient – background information, what you should look out for when buying, things to do with the product etc. All this is very clearly explained and presented. This is a good book for anyone wanting to be better informed on the food choices they make. For me it was an unputdownable read and it has certainly inspired me to think again about what I buy and eat.


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